In a time when loneliness and mental health challenges continue to disproportionately impact men across Australia, The Man Walk offers a simple yet powerful solution: walk, talk, and support. What began as a grassroots initiative in Kiama has grown into a national movement with over 80 local walking groups, and growing, bringing together thousands of men for early-morning walks that prioritise connection.
This presentation will explore The Man Walk as a scalable, community-based approach to men’s mental health and wellbeing. By leveraging movement, routine, and peer support, The Man Walk meets men where they are physically and emotionally. It removes barriers to entry, encourages consistent engagement, and fosters a culture of openness without stigma.
Key themes include:
The role of movement and physical routine in building psychological safety
How grassroots community initiatives complement formal health systems
Practical strategies for engaging men who may be ‘hard to reach’
The power of mateship in reducing social isolation and encouraging help-seeking behaviour
The measurable and anecdotal impact of The Man Walk on communities around the country
We’ll also share stories from the front line, Walkers and Manbassadors whose lives have been impacted through consistent participation. The presentation will conclude with a discussion on how this model can be adapted and scaled in collaboration with local councils, health services, and national mental health frameworks.
Learning Outcomes:
Understand how informal community-based models can support men’s mental health
Gain practical ideas for initiating or supporting similar programs in your own communities
Learn how consistency, simplicity, and social connection can drive long-term health outcomes